Twitter 上的 Fitness Guide："HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along
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Serratus Pullovers! | 🔥SERRATUS PULLOVER . ▶️Subscribe to my YouTube channel for free workouts: YouTube.com/RyanSpiteri . ✳ MUSCLE: Serratus Anterior ✳️SETS: 4 ✳️REPS: 20... | By Ryan Spiteri | Facebook
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Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat | Facebook
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